How To Kiss Smoking Goodbye
We have seen interested stakeholders take part in awareness campaigns on the benefits of quitting smoking. Scientific research has shown that indeed smoking causes some dangerous diseases. Such revelation has made many many smokers want to quit so that they can be healthier. Others may want to leave so as to fix their relationships. It is not unheard of to find some people give up despite that they had strong reasons to motivate the. It has been established that smoking is very addictive and it’s hard to stop. Some have even given up on the way because they embarked on the journey with little to no information.
The quest of quitting smoking is not one huge step but rather many small steps. The withdrawal symptoms associated with sudden quitting can make you decide to go back to smoking. The best way would be to deliberately decrease the number of the cigarettes slowly as you make gradual progress.
It is critical that you mark your milestones with celebrations to keep you focused. When you maintain a record of your progress, it provides a motivation for you to continue with your journey to quit smoking. You may as well use certain apps to remind you when you hit a milestone so that it does not go unnoticed.
It is vital for you to form or attach yourself to a support group. When you have people who share in your joys and challenges it is easy to stay motivated. This is because they share your struggles and when you encounter a challenge they can guide on how you can overcome. When you have people you ought to be accountable to, you are unlikely to relapse and smoke sneakily.
It is also vital that you avoid triggers at all costs. You are well aware of the circumstances that prompt you to smoke. It may be stressful situations, certain social functions, a group of friends or even certain places. Once you have identified the things that trigger your smoking then you can deliberately avoid them so that it reduces your chances of relapsing.
As mentioned before, the decision to quit is comprised of baby steps. There are a few nicotine products that replace smoking like nicotine transdermal patches, nicotine gum, and lozenges. They include things like lozenges, nicotine patches, and nicotine gums. They help you quit by helping you not experience adverse withdrawal symptoms and release nicotine to your body in controlled amounts.
Lastly, another method that may be used to quit smoking is e-liquid. It is a healthier substitute for smoking as it contains harmless components like vegetable glycerine or propylene glycerol. The e-cigarettes may contain nicotine to reduces withdrawal symptoms.
Quitting smoking is not an easy fit, and you need all the support you can get. Involve your friends and family because they may be staying close to you, therefore, their actions may have a significant impact on your journey. Armed with these tips, you can confidently embark on your journey to quit.