Despite most parents advising their children against smoking, recent statistics indicate that most high school seniors are smokers, this is despite the several efforts by the government, parents and health care providers to warn teenagers about the consequences of such habits. If your high school teenager has already started smoking most likely you have noticed the warning signs. Although you may have wished for your child not to start smoking at all, the best thing now is to understand the right step to take which is to help him or her to quit.
Where do you begin? Many parents find helping their teens to quit smoking as an impossible task. Below are some tips that can help you to convince and support them to give up smoking.
1. Stay Calm
After you discover that your teenager has already started smoking, you will most likely get angry, disappointed and upset. You will most likely feel let down especially if your child has observed a friend or family member succumb to death due to smoking related complications. Most likely your first reaction will be to give your teenager a lecture and ground them, but professionals advice otherwise because such strategies don’t work.
2. Give them the Support they Need to Quit Smoking.
It may seem easier to just speak to your teen and demand that they quit smoking, rarely will doing that work. While your teenager may now want to quit smoking cigarettes, remember that it contains nicotine which is a very powerful drug that can have a permanent effect on a young brain.
3. It’s Time to Consider Alternatives.
It’s a well-known fact that when quitting cigarette smoking, going cold turkey and quitting cigarette smoking is not an easy task. One popular cigarette smoking alternative is vaping by using ejuice.
4. Think About Quitting Together.
If you are a smoker, then it’s most likely that your child has emulated your behavior. Quitting smoking cigarettes will benefit you both immensely since you can both share your struggles and encourage each other.
5. Teach your Child on Some of the Health Complications Emanating from Cigarette Smoking.
One of the key reasons as to why people quit cigarette smoking is because of the many health problems that are related to smoking cigarettes. Many high school seniors get into cigarette smoking without the full awareness of the health risks of smoking cigarettes, and such education may be all they need to quit smoking for good.
6. Consider Rehabilitation.
To stop cigarette smoking behavior, professional assistance can go a long way. If your teenager is having a difficult time to quit smoking even after providing them with your full support and using nicotine replacement therapies, get assistance from a professional.